View Workout (Dave Carter)
(Untitled)
June 22, 2009 (Afternoon)
Exercise Type: Run
Weather: warm, 78
Comments:
easy 5 with Tom from house 2 around the meadow and back
1 mile steady, 2:00 recovery, .5 mile steady
.5 to the track, stretch, core
9ish tomorrow, 6 wednesday, 4 thursday, race Friday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 50:10 | |||
| 5.0 Miles | 35:30 | 7:06 / Mile | Warmup | Defyance |
| 1.0 Miles | 6:00 | 6:00 / Mile | Steady State | Defyance |
| 0.3 Miles | 2:00 | 6:40 / Mile | Recovery | Defyance |
| 0.5 Miles | 3:00 | 5:59 / Mile | Steady State | Defyance |
| 0.5 Miles | 3:40 | 7:20 / Mile | Cooldown | Defyance |