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Roxborough Track

July 31, 2013 (Afternoon)

Exercise Type: Run

Comments:
Speed Work
1 mile warm-up 9:22
3 sets of 400 m (200 rec; 400 rec between sets)
Set 1 (91,91,88,88 = 5:58)
Set 2 (87, 85, 87, 85 = 5:46)
Set 3 (84, 83, 83, 80 = 5:30)
1 mile cool-down 9:00