View Workout (Ethan Teare)
Progression!
July 31, 2013 (Morning)
Exercise Type: Run
Comments:
started out for about 3 with steve, then ran out 4 on MLK a bit quicker, then came back a bit quicker. felt pretty good but definitely more tired than i was for the last one on Sunday.
stretch, roll.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | Interval | GN - 14 White/Blue |