View Workout (Kevin Cuneo)
short basic
June 22, 2009 (Afternoon)
Exercise Type: Run
Weather: hot, very hot and sunny
Comments:
felt terrible. ran to the linc memorial and back. ate too close to the run and underestimated the heat. originally planned a longer run. Will try to run early tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:40 | 7:09 / Mile |