View Workout (Adam Snow)

Calendar - Statistics - Workouts

Return to Log Return to Log

Morning Run

August 1, 2013 (Morning)

Exercise Type: Run

Weather: calm, nice sunset

Comments:
Benson seems to be the only one willing to train with me these days. I plan on ending my weekly email to all the local guys because I'm getting zero response. It often feels like anyone associated with CF will not run with me but that may be me being paranoid. At least, I hope it is.

There's no positive to being paranoid, is there?

Anyway, I was a little sore this morning but nothing too serious.

We took the only shortcut on Long Pond when I noticed Benson was laboring.

Distance Duration Pace Interval Type Shoes
6.1 Kilometers 28:10 4:37 / Kilometer Easy