View Workout (Simon Lester)
BOOTCAMP
July 30, 2013 (Morning)
Exercise Type: Run
Weather: Cloudy, warm, 84 degrees
Comments:
Hard workout, running, hills, upper, lower body with Carmen.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.26 Miles | 55:30 | 24:33 / Mile | 144 | 162 |