View Workout (Eli Johnson)
Run
June 22, 2009 (Afternoon)
Exercise Type: Run
Weather: 90° in shade. Sunny.
Comments:
Very hot. ran from track to the beach by the band-shell and back. Swam in the lake before running back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Easy |