View Workout (Eli Johnson)
Bike
June 22, 2009 (Afternoon)
Exercise Type: Bike
Weather: 90° in shade. Sunny.
Comments:
To and from Track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 28:00 | |||
| 3.0 Miles | 12:00 | 4:00 / Mile | ||
| 3.0 Miles | 16:00 | 5:20 / Mile |