View Workout (Camille McKeon)
WB
June 22, 2009 (Morning)
Exercise Type: Run
Weather: High 80's
Comments:
Went to UNCW track 1st
warmup 1.48-16:05
Heatherly came by told me work out was at WB
Police Station to Shell, got picked up along the way to get me there faster
warmup 2.45-24:31, dynamics
3 miles back, tempo 9:30 and then faster
3.0-28:47 then strides and stretching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.94 Miles | 1:09:23 | |||
| 1.48 Miles | 16:05 | 10:52 / Mile | Warmup | |
| 2.45 Miles | 24:31 | 10:00 / Mile | ||
| 3.01 Miles | 28:47 | 9:33 / Mile |