View Workout (lawrence smith)
Range of Motion COMBO _
August 1, 2013 (Morning)
Exercise Type: Weights
Comments:
AFTER A THREE MILE RUN on treadmill - Did what I did not do on Tuesday = in reverse
5X15 Lat pull down 40,55#, 6X15 butterfly 25,40#, 2 X 15 -30 # Dumb bell lift. 5 X 15 single arm pull overs 10#.5X15 CYBEX sit hamstring, 5X15 CYBEX prone hamstring, 5X15 CYBEX PEC arm Lft, 5X15 CYBEX Curl, 5X 15 CYBEX pull down #40-50, 5X15 CYBEX back 50-110, 5X15 CYBEX leg push, 5X15 CYBEX AB push # 50-70, Then bacl for TWO miles on Treadmill.