View Workout (lawrence smith)
Treatmill Heart COMBO with Range of Motion
August 1, 2013 (Morning)
Exercise Type: Run
Comments:
Very slow Run 5 walk ten to ease knee discomfort and fatigue.
No knee discomfort after warm up. and better in second 2 mile run after the range of motion run 10 walk 5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:10:00 | |||
| 3.0 Miles | 43:00 | 14:20 / Mile | Warmup | 2013 ASICS |
| 2.0 Miles | 27:00 | 13:29 / Mile | Recovery | 2013 ASICS |