View Workout (Adam Krueger)
Easy Run
August 1, 2013 (Afternoon)
Exercise Type: Run
Weather: Upper-70s, sunny, breezy
Comments:
The weather was super enjoyable today - really a nice summer day. I had some nagging discomfort in my right achilles area today, not sure where that came from. Stretched afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:30 | 7:37 / Mile | Easy | Saucony Ride 3 (pair 4) |