View Workout (Adrian Chng)
First run in ages after being spurred on by Stuart - Alamanda Gym
August 2, 2013 (Morning)
Exercise Type: Run
Weather: 10 deg C outside
Comments:
First run after two flu viruses, and Aidan's arrival on 27 June 2013
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Kilometers | 23:28 | 6:42 / Kilometer | Cruise | Brooks 3 |