View Workout (Jared Williams)
Mona, UT
July 26, 2013 (Morning)
Exercise Type: Run
Weather: Windy/Muggy
Comments:
Probably the last time I will run in Utah for the year. Kind of a sad day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 45:57 | |||
| 3.7 Miles | 23:00 | 6:12 / Mile | Cruise | Green Silence |
| 3.7 Miles | 22:57 | 6:12 / Mile | Cruise | Green Silence |