View Workout (Jared Williams)
Back in Sac
August 1, 2013 (Morning)
Exercise Type: Run
Weather: Warm/Windy
Comments:
Cruised out to begin with. First time running in my wicked bright Nike shoes. Felt tired ... maybe it was because I had freaking worked eleven hours already and was gassed from already working forty-eight hours for the week. Time to KILL!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.62 Miles | 43:24 | |||
| 0.89 Miles | 5:15 | 5:53 / Mile | Warmup | Nike Lunar Forever 2 |
| 2.5 Miles | 16:46 | 6:42 / Mile | Cruise | Nike Lunar Forever 2 |
| 2.5 Miles | 16:27 | 6:34 / Mile | Cruise | Nike Lunar Forever 2 |
| 0.73 Miles | 4:56 | 6:45 / Mile | Cooldown | Nike Lunar Forever 2 |