View Workout (Jeffrey Boatner)
Neighborhood loop
June 22, 2009 (Morning)
Exercise Type: Run
Weather: sunny but cool
Comments:
Still in pain from the 5k. Used up everything I had for that one. Not super fast, but a good steady last half mile. Saw a deer and a few bunnies.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 23:55 | 8:32 / Mile | Training |