View Workout (lawrence smith)
GRD Gym machine workout
June 23, 2008 (Morning)
Exercise Type: Weights
Comments:
7 X 15 inclined sit ups +10, leg lifts, plain bar hamstring 5 X15 no pln bar quad machine 3 X 15, Lat pull downs 6 X 15 45 & 60# settings.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|