View Workout (Nicholas Regan)
New Trails Run
June 22, 2009 (Morning)
Exercise Type: Run
Weather: pretty good, muddy
Comments:
New trails with Chris, Roni, Matt, Phillip, Ishan, and Sean. Allright run felt good through most of it, muddy in CJ.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:27 | 7:12 / Mile | brooks adrenaline gts 8s |