View Workout (Vince Lawton)
(Untitled)
July 31, 2013 (Afternoon)
Exercise Type: Run
Weather: overcast, around 12pm
Comments:
Went up to the track fro some speed today, 8x200s with active recovery. Felt surprisingly good actually...was expecting much worse but each one averaged about 36 with the last one in 32. Felt good. No weights before this and had breakfast so that definitely was a plus.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.26 Miles | 33:52 | |||
| 1.4 Miles | 12:04 | 8:37 / Mile | Warmup | Asics Gel Nimbus 12 (Green Pair 2) |
| 1600.0 Meters | 4:46 | 4:47 / Mile | Speed | Nike Frees Blue |
| 1600.0 Meters | 9:00 | 9:03 / Mile | Recovery | Nike Frees Blue |
| 0.87 Miles | 8:02 | 9:14 / Mile | Cooldown | Asics Gel Nimbus 12 (Green Pair 2) |