View Workout (Nick Grudev)
(Untitled)
July 31, 2013 (Morning)
Exercise Type: Run
Comments:
Fartlek
6'fast/3'steady
5'fast/2.5'steady
4'fast/2'steady
3'fast/1.5'steady
2'fast/1'steady
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:10:30 | |||
| 3.0 Miles | 20:30 | 6:50 / Mile | Warmup | |
| 5.0 Miles | 29:00 | 5:48 / Mile | Fartlek | |
| 3.0 Miles | 21:00 | 7:00 / Mile | Cooldown |