View Workout (Jared Williams)
Back in Sac
August 2, 2013 (Afternoon)
Exercise Type: Run
Weather: Warm/Windy
Comments:
Good run. Good recovery from yesterday. The legs are kind of tight after a few days' break. Tomorrow I shall attempt double-digits ... but not at a killer pace. Thinking positive thoughts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.07 Miles | 49:02 | 6:56 / Mile | Cruise | Nike Lunar Forever 2 |