View Workout (Mike Schellen)
Chicago Westin
June 23, 2008 (Morning)
Exercise Type: Run
Weather: Nice, sunrise, calm 58
Comments:
Light pre-run stretch, easier run at slightly better pace. 5:30 am
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:43 | 8:43 / Mile | Brooks GTS 7 |