View Workout (Liam Albrittain)
CCCXLIV
August 1, 2013 (Morning)
Exercise Type: Run
Weather: Dingy, poorly maintained stairwell
Comments:
I snatched the little time I had an ran up all 17 floors of the hotel, then did 10 floors twice, followed by a 10:00 plank. I would have no idea how to estimate the distance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 10:00 | 6:39 / Mile | Interval |