View Workout (Charity Frederick)
arms and core
June 22, 2009 (Night)
Exercise Type: Weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.12 Miles | 23:58 | |||
| 0.62 Miles | 5:00 | 8:02 / Mile | Warmup | Brooks Defyance |
| 12:00 | Training | Brooks Defyance | ||
| 0.5 Miles | 6:58 | 13:56 / Mile | Cooldown | Brooks Defyance |