View Workout (Kerry Grant)
6 Mile Run
August 3, 2013 (Morning)
Exercise Type: Run
Weather: 75-77
Comments:
This was a tough run. Rooster Front to Steeles Creek. I hope this pace gets easier when the temps fall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.04 Miles | 47:48 | 7:54 / Mile | Steady State | Mizuno Wave Inspire 9 |