View Workout (Kendra Zaffuto)
Back to Reality
June 22, 2009 (Night)
Exercise Type: Run
Weather: Nice
Comments:
Vacation is over!
stretch
35 min medium run
IFR: granola bar
stretch
some crunches / pushups
modified weights
felt OK...right quad kinda sore/tight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:00 | 7:46 / Mile | Steady State |