View Workout (Coach Fortney)
Monday Quick
June 22, 2009 (Morning)
Exercise Type: Run
Weather: HOTT!! 94
Comments:
ran the 3 mile veach loop before dinner with our pastor this evening.. ran a slow pace recovering from yesterdays.. 9 miler.. legs are a bit sore...
5:00pm
178
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.9 Miles | 24:29 | 8:26 / Mile | Easy |