View Workout (Simon Lester)
Cheyenne and Cornhusker
August 3, 2013 (Morning)
Exercise Type: Run
Weather: warm, 61 degrees, breezy, N, Cloudy
Comments:
Ran/walked thru Cheyenne and twice around the lake and some with Carmen. Nice and easy felt good at first but got tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 18.2 Miles | 3:38:04 | 11:58 / Mile | 133 | 148 | Long |