View Workout (Vince Lawton)
(Untitled)
August 3, 2013 (Morning)
Exercise Type: Run
Weather: overcast, low 70's, lil humid
Comments:
pretty rough first ten minutes, thought about going 25-30 but just played it safe and went easy. felt fine by the end. hopefully gona double tonight, at my grandparents for the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 21:29 | 8:35 / Mile | Easy | Asics Gel Nimbus 12 (Green Pair 2) |