View Workout (Adam Krueger)
Run for the Riverfront 10K
August 3, 2013 (Morning)
Exercise Type: Run
Weather: Mid-60s, sunny
Comments:
Not exactly what I was gunning for, but I'll take the PR and move on. I knew pretty early on that I didn't have the kind of speed I needed to achieve my goal. I held on though and finished 9th overall and 2nd in my age group. Splits below - gotta run a few more of these to figure how best to go about it.
6:33, 6:35, 6:30, 6:31, 6:43, 6:39, 1:23 (6:04)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.23 Miles | 56:57 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Saucony Ride 3 (pair 4) |
| 6.23 Miles | 40:57 | 6:34 / Mile | Race | Saucony Ride 3 (pair 4) |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Saucony Ride 3 (pair 4) |