View Workout (Jared Williams)
Back in Sac
August 3, 2013 (Afternoon)
Exercise Type: Run
Weather: Hot and Windy
Comments:
I was super tired after working 75+ hours and running over 20+ miles in the last three days after an extended break. Needless to say, I was excited to see the Smog 'N Go at the end of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.78 Miles | 50:37 | |||
| 3.89 Miles | 24:59 | 6:25 / Mile | Cruise | Brooks PureFlow |
| 3.89 Miles | 25:38 | 6:35 / Mile | Cruise | Brooks PureFlow |