View Workout (Paul Heffernan)
Twin Peaks
August 2, 2013 (Morning)
Exercise Type: Run
Comments:
2000' of climb. 43 minutes to the peak. really nice, cooler weather. took the pups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:10:32 | 8:17 / Mile | Training |