View Workout (Jeff "Danger" Atkinson)
J^2 #11
June 22, 2009 (Morning)
Exercise Type: Run
Weather: 80
Comments:
The mileage is a little less than 9 but I'm too lazy to figure it out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 59:51 | 6:38 / Mile | Mizuno Waze Elixir 4 |