View Workout (Heather Miller)
18.14 mile run
August 3, 2013 (Night)
Exercise Type: Run
Weather: cool weather
Comments:
I can finally put NIGHT run.. left about 9:45 pm.
Steve and I ran to the Creve Coeur connector and to the creve coeur lake and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.14 Miles | 2:58:19 | 9:49 / Mile | Long | Brooks PureFlow |