View Workout (Calvin Baker)
track 4 x 1,000
June 18, 2009 (Morning)
Exercise Type: Run
Comments:
by myself
4:00 to 4:02 range
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 40:04 | |||
| 1.75 Miles | 15:00 | 8:34 / Mile | Warmup | |
| 2.5 Miles | 16:04 | 6:25 / Mile | ||
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |