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Long Run

August 4, 2013 (Morning)

Exercise Type: Run

Weather: RAIN

Comments:
I was soaked about 5' into this one.

Ran the first 10' or so with JG and then did the rest on my own, running to the Lake and into the Gut. Then into downtown and up Barter's Hill.

When I got back to cross the road to Long Pond, I noticed that the "Bump" sign had been knocked over and drivers were coming upon the graded road too quickly to slow down adequately.

So I walked onto the median and set it upright and threw the sandbag on it. Just as I finished, a car sped through the intersection sending a wave a street water crashing over my head. Good grief.

Distance Duration Pace Interval Type Shoes
19.0 Kilometers 1:27:58 4:37 / Kilometer Long