View Workout (Calvin Baker)
Mt. Lemon and back home
June 22, 2009 (Morning)
Exercise Type: Bike
Comments:
hot & tough. Left at 7:30, up by 11:10. Hour at top, back to house at 2:30
Adam and Tasha met me at Windy Point
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 84.0 Miles | 6:30:00 | 4:38 / Mile |