View Workout (Robert Ontko)
There's a Bug in My Shoe
July 30, 2013 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo, Highway 6 lasso
5:55 AM. Sleep: 6 hr. Had to stop after a few steps and get a bug out of my shoe, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 53:38 | 7:33 / Mile | Easy | Asics GT3000 |