View Workout (Robert Ontko)

Calendar - Statistics - Workouts

Return to Log Return to Log

I See You, Cop.

July 31, 2013 (Afternoon)

Exercise Type: Run

Weather: Sunny and hot

Comments:
Home, La Brea, Suspiro, Petra, Addicks Clodine, bayou trail: soccer sign

7:15 PM. Long day at the office, still managed to get a run in, saw a cop parked along the trail in a white SUV with off-white lettering (not that it's obviously a cop based on where he was parked), back in time for a pit stop, stretch, crunches & pushups.

Distance Duration Pace Interval Type Shoes
5.0 Miles 36:33 7:18 / Mile Easy Adrenaline XIII