View Workout (Robert Ontko)
Rent Hills
August 1, 2013 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: dike hill
5:55 AM. Paid my rent on the way out, decided to get some hills into today.
Dike hill
4 * 200m hill w/downhill recovery, really happy with the effort uphill, splits: 1:50 (42), 1:54 (42), 1:56 (43), 1:54 (42).
Dike hill, Eldridge, Apartment
Back to base, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.49 Miles | 52:34 | |||
| 3.25 Miles | 22:35 | 6:56 / Mile | Training | Asics GT3000 |
| 1.6 Kilometers | 7:34 | 7:36 / Mile | Hills | Asics GT3000 |
| 3.25 Miles | 22:25 | 6:53 / Mile | Training | Asics GT3000 |