View Workout (Robert Ontko)
Friday Lasso
August 2, 2013 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Kirkwood lasso
5:55 AM. Sleep: 6.5 hr. Nice and easy lasso, a little bit gassy but no big issues, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 52:49 | 7:14 / Mile | Easy | Adrenaline XIII |