View Workout (Robert Ontko)
"Good pace. I didn't have to slow down much."
August 4, 2013 (Morning)
Exercise Type: Run
Weather: Partly cloudy and hot
Comments:
Apartment, Eldridge, Terry Hershey Park: dike, Addicks Clodine lasso
7:55 AM. Sleep: 8.5 hr. More sleep, up earlier, still warm even with the slight breeze, good pace, struggled a bit toward the end, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.9 Miles | 1:07:00 | 6:46 / Mile | Long | Adrenaline XIII |