View Workout (Bob Bridges)
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(Untitled)
February 26, 2008 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.8 Miles
|
28:34
|
0.9 Miles |
|
|
Warmup
|
Nike Hayward
|
4.0 Miles |
28:34 |
7:08 / Mile |
|
Nike Hayward
|
0.9 Miles |
|
|
Cooldown
|
Nike Hayward
|