View Workout (Katie Albright)
8 miles/Bud Morris/Falls Lake
June 22, 2009 (Morning)
Exercise Type: Run
Comments:
I ran in the morning and even though I felt tired it felt good to run in the morning! My time was 1.02.29. I did 9 mi of abs and 3x20 push ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |