June 23, 2009 (Morning)
Exercise Type: Run
Weather: Warm and hazy
Comments:
What a great run! Used a podrunner that I downloaded and just kept going! Had a great time!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.64 Miles | 43:35 | 11:58 / Mile | Steady State | Nikes |