View Workout (Brian Gilbert)
(Untitled)
August 8, 2013 (Morning)
Exercise Type: Run
Comments:
See notebook for splits. Stomach was upset.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.01 Miles | 47:48 | |||
| 2.01 Miles | 18:17 | 9:05 / Mile | Warmup | |
| 1.0 Miles | 7:20 | 7:20 / Mile | Tempo | |
| 1.0 Miles | 7:25 | 7:25 / Mile | Tempo | |
| 1.0 Miles | 7:21 | 7:21 / Mile | Tempo | |
| 1.0 Miles | 7:25 | 7:25 / Mile | Tempo |