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Pasetano

August 4, 2013 (Morning)

Exercise Type: Run

Weather: 80s

Comments:
I'm in Italy!! I can't even believe it yet. It is so beautiful here. For the first few days we are staying along the Amalfi coast which is basically a town on a cliff. This has the benefit of being beautiful but the downfall of only having one narrow, winding, busy road all the way down the town. So I did an out and back run along the rode. The rode is also never flat--so
I was always either going up or down. The run felt good though, not sure of the mileage (i did my best to map it) but felt like I was going at a good clip.

Distance Duration Pace Interval Type Shoes
5.4 Miles 40:00 7:24 / Mile