View Workout (Dave Carter)
Almost spot on
August 5, 2013 (Afternoon)
Exercise Type: Run
Weather: 70 perfect
Comments:
4:30p solo around Wads. Shooting for 80ish minutes. With about 10 minutes left, I thought this may have been about 12miles in 6:30s at 78minutes, and I was almost spot on. I'm glad this was a relatively easy effort overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.9 Miles | 1:17:46 | 6:32 / Mile | Easy |