August 5, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran when I got home from work today. It wasn't that bad actually. I was expecting it to be a lot worse weather wise.
I guess I should say that since my last log I have moved to South Carolina. Its been a really big life change but hopefully I adjust soon.
Dece run for how out of shape I am though. Found a cool path. I'll have to explore more in the coming days. Felt good to get back on the running train though.
Mileage is an estimate.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 31:40 | 7:54 / Mile | Easy | GTS 13 Blue |