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The Runner of Castamere

August 5, 2013 (Afternoon)

Exercise Type: Run

Weather: ~70 degrees, Nice

Comments:
And who are you, the proud runner said,
that I must run so slow?
Only a lunch of a different coat,
that's all the truth I know.
In a coat of Wonderbread or a coat of tortilla,
a lunch still has calories,
And mine are simple and filling, my lord,
as simple and filling as yours.
And so he spoke, and so he spoke,
that runner of Castamere,
But now the rains weep o'er his hall,
with no one there to hear.
Yes now the rains weep o'er his hall,
and not a soul to hear.

Yeah, they gave us Chipotle for lunch at work today, and I got a burrito. To say the least, it didn't settle nearly as well as my usual PBJ. My legs felt really good at least.

Distance Duration Pace Interval Type Shoes
5.0 Miles Training "Babbling Brooks" Ghost 5